كدت دراسة طبية حديثة أن النظام الغذائي الغني بمضادات الأكسدة، والذي يرتكز على الفواكه والخضار، يمكن أن يقلل بشكل كبير من مخاطر الإصابة بالأزمات القلبية لدى السيدات.
ركزت دراسة حديثة على تأثير الأطعمة التي تشتمل على مضادات الأكسدة وعلاقتها بالأزمات القلبية. وشملت الدراسة ـ32.561 سيدة من السويد في المرحلة العمرية التي تتراوح بين 49 و83 عاماً تمت متابعة حالتهم الصحية منذ أيول(سبتمبر) 1997حتى شهر ديسمبر(كانون) الأول 2007. وقد ملأت المشاركات قائمة استبيان عن الأطعمة التي يتناولنها بشكل متكرر, وذكرن فيها متوسط كميات الأطعمة التي يتناولنها وعدد مرات تناول كل نوع من هذه الأطعمة أو المشروبات خلال العام السابق.
وتبين أن السيدات اللواتي تناولن أعلى معدلات من الأطعمة المضادة للأكسدة كن أقل عرضة للإصابة بالأزمات القلبية بنسبة 20% أقل من السيدات اللواتي لم تتناولن الأطعمة المضادة للأكسدة.
وحذرت مديرة تحرير الجريدة الطبية الأميركية باميلا باورز هانلي من تطور صناعة الغذاء الأميركية، والتي أصبحت تمد الأميركيين بكميات كبيرة من السعرات الحرارية في الأطعمة المصنعة التي تحتوي على كميات كبيرة من الدهون والسكريات, الأمر الذي رفع معدلات البدانة لمستويات غير مسبوقة.
Foods rich in antioxidants reduce the incidence of heart Heart
I almost recent medical study that a diet rich in antioxidants, which is based on fruits and vegetables, can significantly reduce the risk of heart attacks in women.
A recent study focused on the impact of foods that contain antioxidants and their relationship to heart attacks. The study included 32.561 lady from Sweden in the age group ranging between 49 and 83 years were followed up their health since the IOL (September 1997) until December (January), 2007. The questionnaire filled posts a list of all the foods that frequently, and participants said the average amounts foods and the number of times eating each type of food or beverages during the previous year.
It turns out that women who ate the highest rates of antioxidant foods were less susceptible to heart attacks by 20% less than women who did not تتناولن antioxidant foods.
The managing editor of the newspaper warned the American Medical Pamela Bowers Hanley, of the evolution of the U.S. food industry, which became provide Americans with large quantities of calories in processed foods that contain large amounts of fats and sugars, which raise obesity rates to unprecedented levels.
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I almost recent medical study that a diet rich in antioxidants, which is based on fruits and vegetables, can significantly reduce the risk of heart attacks in women.
A recent study focused on the impact of foods that contain antioxidants and their relationship to heart attacks. The study included 32.561 lady from Sweden in the age group ranging between 49 and 83 years were followed up their health since the IOL (September 1997) until December (January), 2007. The questionnaire filled posts a list of all the foods that frequently, and participants said the average amounts foods and the number of times eating each type of food or beverages during the previous year.
It turns out that women who ate the highest rates of antioxidant foods were less susceptible to heart attacks by 20% less than women who did not تتناولن antioxidant foods.
The managing editor of the newspaper warned the American Medical Pamela Bowers Hanley, of the evolution of the U.S. food industry, which became provide Americans with large quantities of calories in processed foods that contain large amounts of fats and sugars, which raise obesity rates to unprecedented levels.
